While you may have stumbled on to this site looking for a natural product to increase the size of your breasts and yes Vollure is great alternative but before you go out and spend your hard earned money on a beauty product you may want to know that just eating the right foods can actually help you increase your breast size. Now you are probably saying how is that possible, well it is.
The female breast is composed three layers which include the underlying muscle and fatty tissue, within the fatty tissue are milk ducts which when a woman is pregnant are what helps produce the milk to breast feed their newborns. Most of the breast is fatty tissue so if you gain weight so will your breasts, but who wants to gain weight for the sake of having larger breasts.
Most breast cream products contain high concentrations of certain herbs that actually have phytoestrogen like properties, phytoestrogens actually mimic normal estrogen production in women which will increase their breast size. That is why when some of the popular breast creams are applied directly to the breast they will grow because of the phytoestrogen content of the cream.
If you do not want to go out and spend your hard earned money on a natural breast cream you can always go and consume plenty of phytoestrogen rich foods, most of these foods are easy to come by and if consumed in the right amounts can help your breasts grow, add some special breast exercises and you can help firm and slightly increase your breast size.
The foods
First lets take a general look at what certain foods can do for your breasts, fruits, vegetables and grains control testosterone levels in the female body, to much testosterone can actually make your breast smaller. Green leafy vegetables can improve the skin and breast texture. So as you can see eating some of the basic healthy foods can give you a head start on making your breasts nicer looking.
The important stuff are the grains and seeds which can really increase phytoestrogens in your body and in fact many herbal breast supplements contain concentrated amounts of foods like soybean, fennel seed, fenugreek seed and wild yam.
Estrogen rich foods include apples, cherries cucumbers, beets carrots, barley, rice wheat sunflower seeds and flax seed.
Phytoestrogen rich foods include the following, soya bean sprouts, winter squash, garlic dried prunes, green beans collard beans, strawberries and watermelon.
There are also several nuts that contain high levels of phytoestrogens which include pistachios, chestnuts, walnuts and cashews.
Now above is a breakdown of foods but there are also a few beverages you might be interested in knowing also contain some small amounts of phytoestrogens and some of the beverages are Green tea, black tea, red and white wine.
So as you can see there is a rather large selection of foods that can help you increase the size of your breasts as well as keep your hormone levels regulated.
The female breast is composed three layers which include the underlying muscle and fatty tissue, within the fatty tissue are milk ducts which when a woman is pregnant are what helps produce the milk to breast feed their newborns. Most of the breast is fatty tissue so if you gain weight so will your breasts, but who wants to gain weight for the sake of having larger breasts.
Most breast cream products contain high concentrations of certain herbs that actually have phytoestrogen like properties, phytoestrogens actually mimic normal estrogen production in women which will increase their breast size. That is why when some of the popular breast creams are applied directly to the breast they will grow because of the phytoestrogen content of the cream.
If you do not want to go out and spend your hard earned money on a natural breast cream you can always go and consume plenty of phytoestrogen rich foods, most of these foods are easy to come by and if consumed in the right amounts can help your breasts grow, add some special breast exercises and you can help firm and slightly increase your breast size.
The foods
First lets take a general look at what certain foods can do for your breasts, fruits, vegetables and grains control testosterone levels in the female body, to much testosterone can actually make your breast smaller. Green leafy vegetables can improve the skin and breast texture. So as you can see eating some of the basic healthy foods can give you a head start on making your breasts nicer looking.
The important stuff are the grains and seeds which can really increase phytoestrogens in your body and in fact many herbal breast supplements contain concentrated amounts of foods like soybean, fennel seed, fenugreek seed and wild yam.
Estrogen rich foods include apples, cherries cucumbers, beets carrots, barley, rice wheat sunflower seeds and flax seed.
Phytoestrogen rich foods include the following, soya bean sprouts, winter squash, garlic dried prunes, green beans collard beans, strawberries and watermelon.
There are also several nuts that contain high levels of phytoestrogens which include pistachios, chestnuts, walnuts and cashews.
Now above is a breakdown of foods but there are also a few beverages you might be interested in knowing also contain some small amounts of phytoestrogens and some of the beverages are Green tea, black tea, red and white wine.
So as you can see there is a rather large selection of foods that can help you increase the size of your breasts as well as keep your hormone levels regulated.